EASY CHICKEN TENDERS
1.Cooking chicken tenders in a skillet
over high heat means they are ready to serve in about 15 minutes. The perfect solution for quick lunches and busy weeknight dinners.
2.
WHY MAKE THIS RECIPE
Fast – This chicken tenders recipe is done in about 15 minutes.
INGREDIENT
- Chicken Tenders – Purchase prepackaged chicken tenders or cut your own from chicken breast following our how-to guide below.
- Spices – Onion powder, salt, dried thyme, black pepper and smoked paprika combine to give these chicken tenders incredible flavor.
- Butter – Salted or unsalted butter will work here.
- Olive Oil – Or use any light, neutral-flavored oil.
- Garlic – Fresh garlic is much more flavorful than garlic in a jar.
- Chicken Broth – You can also substitute vegetable broth or even water in a pinch.
- Lemon – Fresh lemon juice adds a bright flavor to these chicken strips.
Directions- Preheat air fryer to 400F / 200C. Place chicken and dry seasonings in a bowl, and toss to combine.
- Lightly spray the basket and carefully arrange the dry seasoned chicken, being careful not to crowd the tray.
- Cook for 5-7 minutes, flipping halfway though. Cook in batches if needed.
- While the chicken cooks, prepare the sauce by combining butter, garlic, lemon juice and chicken broth in a skillet.
- Remove the chicken from the air fryer and coat with the sauce before serving.
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